Thursday, September 25, 2025
Composite image of Geneva Pauly in the process of diving.
Geneva Pauly executing a Gainer 2 1/2 at practice. Photo illustration by Justin Torner. 

“I do not like heights. 

And when you’re at the edge of the 10-meter diving platform, you are at the highest point in the whole pool, three stories up.

Before executing a Gainer 2 1/2 from the tallest platform, I put tac on my legs and shins to help keep from slipping out of the tuck when I dive.

I’ve already done the build-ups—the easier dives to prepare. Climbing up the ladder, I go over the corrections coach has given me: swing all the way through for momentum and make a sharp confident kick out.

Then I’m at the edge of the platform, facing the pool 32 feet below. I take a few calming breaths. I remind myself of the spotting—peeking to see the water twice as I’m tumbling—then kick out.

I’m still dead terrified. It’s a scary sport and I’ve hurt myself before. I missed the Big Ten finals last year because I was concussed from a Back 3 1/2 that didn’t go to plan.

I have to force myself to jump.

Once in the air, muscle memory takes over and my body knows what to do. It goes pretty fast. I’m in the tuck waiting for the second spot and then it’s just—fire out.

I hit the water. If it’s a good one, I know immediately, because it hurts my hands pretty bad. If your palms hurt, you crushed it.

Geneva Pauly mid dive
Geneva Pauly mid-dive at the Campus Recreation and Wellness Center at the University of Iowa. Photo by Tim Schoon.

Then I swim up and see what coach says."


— GENEVA PAULY
Hawkeye diver & Tippie marketing major

 

 

This article appeared in the Fall 2025 issue of Tippie Magazine